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IT's ALL ABOUT RESULTS

One on One Fitness focuses on HELPING YOU TO REACH YOUR GOALS. THE RESULTS TALK FOR THEMSELVES.

Training Period:

12 Weeks.

Time Commitment:

2 Days a week exercise at One on One Studio.

Focus:

Good food choices.  No fad diet just good balanced nutrition.

AFTER

AFTER

BEFORE

BEFORE

AFTER

AFTER

BEFORE

BEFORE

Training Period:

12 Weeks.

Focus:

Paying attention to nutrition to grow muscle.

Feedback:

"For the last year I have been training using different gym routines created by Julie. She was able to adapt the routines according to my needs and was always there for additional support. The workouts were not only tough and challenging but also very fun giving me all the motivation I needed. I made some amazing gains this year packing on a clean 8kgs of muscle and a tonne of confidence and would recommend Julie to anyone wanting to achieve great results. Thank you Julie." - Allen

AFTER

BEFORE

Training Period:

12 Weeks.

Time Commitment:

2 Days a week exercise at One on One Studio.

Focus:

Good food choices.  No fad diet just good balanced nutrition.

AFTER

AFTER

BEFORE

BEFORE

Training Period:

6 Weeks.

Goal:

Preparation for a competition.

Focus:

Paying attention to keeping muscle and losing body fat – so the nutrition is a little more calculated and stricter to get the desired look

AFTER

BEFORE

ENQUIRE TODAY

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