IT's ALL ABOUT RESULTS
One on One Fitness focuses on HELPING YOU TO REACH YOUR GOALS. THE RESULTS TALK FOR THEMSELVES.
Training Period:
12 Weeks.
Time Commitment:
2 Days a week exercise at
One on One Studio.
Focus:
Good food choices. No fad diet
just good balanced nutrition.
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
AFTER
BEFORE
Training Period:
12 Weeks.
Focus:
Paying attention to nutrition
to grow muscle.
Feedback:
"For the last year I have been training using different gym routines created by Julie.
She was able to adapt the routines according to my needs and was always there for additional support. The workouts were not only tough and challenging but also very fun giving me all the motivation I needed. I made some amazing gains this year packing on a clean 8kgs of muscle and a tonne of confidence and would recommend Julie to anyone wanting to achieve great results. Thank you Julie." - Allen
BEFORE
AFTER
Training Period:
12 Weeks.
Time Commitment:
2 Days a week exercise at
One on One Studio.
Focus:
Good food choices. No fad diet
just good balanced nutrition.
AFTER
BEFORE
AFTER
BEFORE
Training Period:
6 Weeks.
Goal:
Preparation for a competition.
Focus:
Paying attention to keeping muscle and losing body fat – so the nutrition is a little more calculated and stricter to get the desired look
BEFORE
AFTER
CALL JULIE TODAY
or text if you don't have the time
